Counselling & Coaching Tailored for Your Personal Transformation

Combining proven counselling techniques with empowering coaching strategies in-person in Coleraine, Northern Ireland or online.

Supporting You to Rediscover Joy, Balance & Purpose

Are you navigating burnout, frustration, or a sense of being stuck?
You’re not alone and you don’t have to stay where you are.

As an integratively trained counsellor, I offer a safe and empowering space to explore patterns that no longer serve you, overcome harmful behaviours, and reflect on the relationships that drain rather than nourish. Through coaching, I help you reimagine your future, clarify what’s holding you back, and plan confident steps toward the life you truly deserve.

Together, we'll chart a path to joy, balance, and a renewed sense of self-worth.

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  • Person writing in a notebook with a black and white patterned pen, wearing rings, and dressed in a white top and light blue jeans.

    1-1 Counselling

    I offer both in-person or online sessions to address your unique challenges and work toward greater emotional clarity and wellbeing.

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  • Scrabble tiles spelling 'The Keys to Yourself' arranged in the center of a beige background, surrounded by various antique keys.

    Personalised Coaching

    You know you are stuck, you want to achieve more; to meet your goals and move forward but you feel resistance doing it alone. Working with me will help you set and achieve your goals, available both in-person and online.

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    Group Coaching

    This is a space to witness real change in yourself and in others. This group will show you are not alone with your struggle. Be part of a community of like-minded people increasing their tolerance levels, boundaries and self-worth. Witnessing change in others is the proof that change is possible and you can help you achieve it with them.

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I’ve Been Where You Are—And I Know Change Is Possible

In 2020, life shifted in unexpected ways for all of us. For me, it was a turning point. I realised I was no longer connected to the life I was living. I’d lost direction my work no longer inspired me, my relationships felt out of sync, and I barely recognised myself.

A smiling woman with dark hair partly dyed red, wearing a black shirt, hoop earrings, and a gray jacket taking a selfie indoors with framed posters on the wall behind her.

My values? I didn’t even know what they were anymore.

I knew it was time to either keep going with my head in the sand or start making real changes. 

Counselling gave me the tools to rebuild from the inside out. I began to understand myself again, realign with what matters most, and start living with intention. That journey changed everything.

Now, I help others do the same. If you’re feeling stuck, overwhelmed, or unsure where to turn next, I’m here to assist you. Together, we’ll work toward reconnecting with who you truly are, so when you look in the mirror you recognise the person who looks back, you will see someone who has Joy, Balance & Purpose.

Ready to Reclaim Your Life?

Whether you're feeling stuck, overwhelmed, or simply ready for change, I’m here to walk alongside you with compassion, clarity, and support.